“Yoga is the journey of the self, through the self, to the self.””
MOVE. BREATHE. CENTER.
Yoga Classes
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to improve the mind, body, and breath. The word "yoga" comes from the Sanskrit word yuj, which means "to join" or "to unite". Yoga's origins can be traced back to northern India over 5,000 years ago
Just some of the many benefits of yoga include: improved posture, flexibility, strength, and balance, reduced stress, anxiety, and depression, improved sleep, pain management, weight loss, stillness in the mind, peace, harmony, and everlasting joy.
First Class with raji? Join us for Free!*
GENTLE CORE
FLOW YOGA
via Zoom
with Raji Carmel
Mondays
9:30-10:45am
A gentle start to your week consists of a centering, warm-ups and yoga postures to increase flexibility, core strength, and deep, peaceful relaxation. We begin and end class by adding the Sanskrit mantra, pranayama, and basic meditation. This class is for all levels of practitioners.
75 min.
ALL-LEVEL
VINYASA FLOW YOGA via Zoom
with Raji Carmel
Thursdays
12:00-1:15pm
A relaxed style vinyasa flow yoga class. You will experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. This class is suitable for all levels of practitioners.
75 min.
Yoga classes with Raji incorporate her 30+ years of knowledge as a yoga teacher in Asana (yoga poses), Mantra (chant), Dhyana (meditation), Pranayama (breathing techniques) and Deep Relaxation.
Sign up for a single class or a seasonal punchcard!
13-Class Online Seasonal Punchcard - $240
Single Online Yoga Class - $20
*If this is your first class with Raji, use the discount code FIRSTFREE for a single free class at checkout.