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GENTLE CORE-FLOW YOGA via Zoom

A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.

Earlier Event: March 28
Solar Eclipse: Mantra and Meditation
Later Event: April 1
Hanuman