A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
Join Raji for Mantras and Meditation honoring this month’s NEW MOON IN TAURUS which brings an opportunity to plant seeds of stability, abundance, and self-care. Taurus, which is ruled by Venus, is deeply connected to the earth, physical comfort and the pleasures of life.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
April 29 - Hanuman (to Eliminate Negativity) - salutations to the aspect of Hanuman who removes evil and negativity with strong affirmation.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
May 6 - Tara, Mother of the Buddhas - Tara is thought to be a bodhisattva or Buddha of compassion and action. She protects and relieves us of physical, emotional and spiritual suffering. She is the source of all blessings.April 29 - Hanuman (to Eliminate Negativity) - salutations to the aspect of Hanuman who removes evil and negativity with strong affirmation.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
Join Raji for Mantras and Meditation honoring this month’s FLOWER FULL MOON which aligns with the blooming of many flowers at this time. Symbolizing fertility, growth, and new beginnings, it invites us to honor the beauty of nature’s rebirth and reflect on our own personal transformation.
May 13 - Day of the Buddha - we celebrate the birth, enlightenment and death of the historical Buddha, Siddhartha Gautama, who was born 2600 years ago. These three significant events in the Buddha's life are all said to have happened on the same day, many years apart. This is a time of joy, peace and reflection.
THE GAYATRI MANTRA SERIES A 3-week Journey into Sound and Healing Light with Rajeshwari Gretchen Carmel, May 14, 21, 28, 10:30-12pm ET via Zoom
Among all the millions of mantras recorded in archives, the Gayatri Mantra is the essence of all mantras.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
May 20 - Kuan Yin, Goddess of Compassion - Kuan Yin is a bodhisattva, a feminine aspect of Avalokiteshvara. She carries the goddess and divine mother aspect of Buddhism, awakens compassion and brings peace and stillness.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
Join Raji for Mantras and Meditation honoring this month’s NEW MOON IN GEMINI which encourages fresh starts, new opportunities and a focus on community. It's a time to unplug from social media and engage in more in-person activities, like writing or journaling.
May 27 - Manjushri, Supreme Wisdom - the bodhisattva "Buddha-to-be", personifying supreme wisdom. His name in Sanskrit means “gentle or sweet, glory”. He is also known as “Sweet Voice” and “Lord of Speech”. He cuts through ignorance and represents correct knowledge.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
This is the first day of an Online 40-Day Mantra Practice with added Hand Mudras:
Welcome the Summer Solstice with Health, Abundance and Peace
Embrace the light and the healing power of the Sun with a combination of Sanskrit mantras for spiritual enlightenment, strength and vitality, plus increased energy with added Hand Mudras. Raise your inner vibration for higher potential and a deep sense of peace.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
June 3 - Surya as Radiance - one of the twelve gifts of solar and spiritual light, Ravya, radiance from the Sun, shines from within bringing happiness, beauty and physical health.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
June 10 - Surya as the Golden Colored One - one of the twelve gifts of solar and spiritual light, Hiranya-garbha, healing gold, which fills your being with high vibration frequency and positivity. Immerse in the golden color and transform.
Join Raji for Mantras and Meditation honoring this month’s STRAWBERRY FULL MOON. It's typically the last Full Moon of Spring or the first of Summer, marking the time when strawberries ripen. Also known as the Honey Moon, this is an excellent time to work on the connections in your life, romantic or otherwise, by showing affection to your loved ones.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
June 17 - Surya as Gayatri - the Summer Solstice arrives June 20, 2025, as the longest day with the most light of the year. We'll welcome in the light of Gayatri and chant for wellness, abundance, wisdom and joy. A celebration of healing and peace.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
June 24 - Surya as the Giver of Energy - one of the twelve gifts of solar and spiritual light, Arkaya is the remover of afflictions and the giver of energy. Reduce distress and dis-ease with the power of the healing Sun.
Join Raji for Mantras and Meditation honoring this month’s NEW MOON IN CANCER which brings nourishment for the soul; home, family and emotions. It's a good time to prioritize strengthening relationships, nurturing your inner self, and connecting with loved ones. You may also feel a strong desire to create a comfortable and loving space within your home.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
Join Raji for Mantras and Meditation honoring this month’s BUCK FULL MOON symbolic of the time of year when male deer (bucks) are growing their antlers. We set the tone for an exciting and productive second half of the year! The resilient buck moon reminds us to resist stagnation, release old habits and toxic cycles and attract what we want.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
This 300-hr Advanced Mantra Training is a unique combination of Sanskrit mantra study and personal development under the guidance of Rajeshwari Gretchen Carmel, in the lineage of Namadeva Acharya, Thomas Ashley-Farrand.
Cultivate an understanding of the Yogic Path through application and practice
Learn advanced Sanskrit mantra techniques and disciplines that accelerate growth and awareness
Reduce negative karma, creating new energetic pathways to abundance and wholeness
Immerse in ancient Vedic ceremony known to increase vitality and shed illusion
Gather with like-minded trainees (in-person or virtual) to support your learning process and create community
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
This is the first day of an Online 21-day Mantra Meditation:
Chakra, Nadis, and the Energy Body
Open the doors to the spiritual! Bring the body and mind into alignment with sound vibration, imagery, and guided meditation. Release negativity and replace it with positive thoughts, affirmations, tantric energy and healing from the 5 elements of creation (earth, water, fire, air, and ether).
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
A 200hr Mantra Training offered with a combination of pre-recorded audio teachings, homework assignments, and Live virtual calls via Zoom, at a fraction of the cost of our Standard Training Format! This format provides trainees with the ease and flexibility of learning the material at an individual pace, and then having the opportunity to join Rajeshwari with Live Zoom calls. These calls provide opportunities for clarity, integration of the teachings and cultivating community.
The first day of an Online 40-Day Mantra Meditation:
Narayana and the Sacred Heart
Find meaning and connection, renewal and rejuvenation, with practices focused on the sacred heart, a small eight-petalled esoteric chakra located below the heart center. Allow the past to release and embrace 2026 with clear intentions, steadiness, and joy.
This 300-hr Advanced Mantra Training is a unique combination of Sanskrit mantra study and personal development under the guidance of Rajeshwari Gretchen Carmel, in the lineage of Namadeva Acharya, Thomas Ashley-Farrand.
Cultivate an understanding of the Yogic Path through application and practice
Learn advanced Sanskrit mantra techniques and disciplines that accelerate growth and awareness
Reduce negative karma, creating new energetic pathways to abundance and wholeness
Immerse in ancient Vedic ceremony known to increase vitality and shed illusion
Gather with like-minded trainees (in-person or virtual) to support your learning process and create community
April 22 - Hanuman (for Resilience and Adaptability) - salutations to Hanuman, the conscious prana. This aspect of Hanuman gives energy and clears pranic blockages. Makes the sayer physically, mentally and emotionally strong and physically resilient. Develops endurance.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
April 15 - Hanuman (for Vigorous Energy) - victory to the invincible Hanuman. Invokes new dimensions of power, vigorous energy and makes the prana conscious.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
April - Hanuman (for Devotion and Service) - son of the Wind God, that of iron will, bestower of grace. This aspect of Hanuman can manifest the energy of devotion, service, power and immeasurable strength.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
April 1 - Hanuman (for Strength) - salutations to the great Hanuman of strength and supreme form. For making the prana (energy life force) very strong.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
Join Raji with Mantras and Meditation to help mitigate any negative effects of the upcoming Solar Eclipse and to support positive change. After you register, your name will be placed on a healing altar for blessings. You'll also receive a handout with the mantras that we'll chant and the Zoom link.
Includes:
The Navagraha Stotram (Hymn to the 9 Planets)
Planetary Mantras related to the Sun
Pranayama
Guided Meditation
A partial solar eclipse will occur at the Moon’s ascending node of orbit on Saturday, March 29, 2025. A solar eclipse occurs when the Moon passes between the Earth and the Sun, thereby totally or partly obscuring the image of the Sun for a viewer on Earth.
Solar eclipses are powerful moments for self-reflection, inner transformation and shifts in consciousness. You can meditate during an eclipse, focus on releasing old patterns, set new intentions, and connect with your higher self.
The energy of an eclipse can help you reevaluate your goals, relationships and life path. They act as a portal for change.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
“The Black One”
Represents time, change, power and destruction. She destroys negative ego, evil forces. She is the raw power of the universe. There is a brilliance, a magnificence to Kali, a power and light. But take it in stride, as her delivery can be harsh.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
Source of Kundalini Energy
Also known as Uma, Sati, Hemavati, Parvati is the very power of Shiva’s consciousness. She is the interaction that Shiva has with the universe, the dynamic manifestation. Consciousness moves from passive to active as Shiva is the evolving consciousness and Parvati is the intelligent force.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
Join Raji with Mantras and Meditation to help mitigate any negative effects of the upcoming Lunar Eclipse and to support positive change. After you register, your name will be placed on a healing altar for blessings. You'll also receive a handout with the mantras that we'll chant and the Zoom link.
Includes:
-The Navagraha Stotram (Hymn to the 9 Planets)
-Planetary Mantras
-Guided Meditation
A total lunar eclipse will occur at the Moon’s descending node of orbit on March 13-14, 2025. A lunar eclipse occurs when the Moon moves into the Earth's shadow, causing the Moon to be darkened. A total lunar eclipse occurs when the Moon's near side entirely passes into the Earth's umbral shadow.
The spiritual aspects of the moon represent our deep emotional states. Astrologists believe an eclipse is a life-changing time to usher in spiritual renewal. During a lunar eclipse, emotions and subconscious patterns will be revealed, unveiling hidden truths.
A lunar eclipse is often considered a time for meditation, deep introspection and emotional release. It's an opportunity for necessary change, bringing in more joy and peace.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
Fearsome Aspect of Devi
Dispel negativity, dissolve illusion and activate power. Offers protection, courage and self- confidence. Destroys negative forces and/or entities. Gain divine wisdom and power.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
Enlighten the Intellect
Om, we meditate on Durga, the goddess of protection. Goddess, give us higher intellect, May Durga, one of great protective energy, inspire and illumine my mind.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
This is the first day of an Online 21-Day Mantra discipline:
Mantras of Ganesha and Goddess Lakshmi
Remove obstacles in the way to abundance and total well-being. Gain clarity and insight, create intentions that celebrate joy and ease in life and realize the beauty and magnificence in and around you, attracting more of what you desire.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
“Lord of dance” or “king of dancers”
Nataraj is the cosmic dancer who destroys the universe and prepares for its renewal, taking it to a new level of consciousness.
A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.
A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.
