This is the first day of an Online 40-Day Mantra Practice with added Hand Mudras:

Welcome the Summer Solstice with Health, Abundance and Peace
Embrace the light and the healing power of the Sun with a combination of Sanskrit mantras for spiritual enlightenment, strength and vitality, plus increased energy with added Hand Mudras. Raise your inner vibration for higher potential and a deep sense of peace.

This is the first day of an Online 21-day Mantra Meditation:
Chakra, Nadis, and the Energy Body

Open the doors to the spiritual! Bring the body and mind into alignment with sound vibration, imagery, and guided meditation. Release negativity and replace it with positive thoughts, affirmations, tantric energy and healing from the 5 elements of creation (earth, water, fire, air, and ether).

The first day of an Online 40-Day Mantra Meditation:
Narayana and the Sacred Heart

Find meaning and connection, renewal and rejuvenation, with practices focused on the sacred heart, a small eight-petalled esoteric chakra located below the heart center. Allow the past to release and embrace 2026 with clear intentions, steadiness, and joy.