Yoga with Raji

Yoga classes with Raji incorporate her 30+ years of knowledge as a yoga teacher in Asana (yoga poses), Mantra (chant), Dhyana (meditation), Pranayama (breathing techniques) and Deep Relaxation. Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to improve the mind, body, and breath. The word "yoga" comes from the Sanskrit word yuj, which means "to join" or "to unite". Yoga's origins can be traced back to northern India over 5,000 years ago.

Maintaining a regular yoga practice can provide many physical and mental health benefits…

Just some of the many benefits of yoga include: Improved posture, flexibility, strength, and balance, Reduced stress, anxiety, and depression, Improved sleep, Pain management, Weight loss, Stills the mind, Brings peace, harmony and everlasting joy.

Fall Yoga Session: Sept. 23-Dec. 22, 2024

GENTLE CORE-FLOW YOGA via Zoom with Raji Gretchen Carmel Mondays 9:30-10:45am

A gentle start to your week consisting of a centering, warm-ups and yoga postures to increase flexibility and core strength, and a deep peaceful relaxation. We begin and end class with the addition of Sanskrit mantra, pranayama and basic meditation. Suitable for all levels of practitioners. 75 min.

Sign-up for a single class or a discounted punchcard! 

*To purchase online yoga classes, please scroll down to the payment link. Venmo at Gretchen-Carmel also accepted. Yoga classes are interchangeable.

ALL-LEVEL VINYASA FLOW YOGA with Mantra, Meditation & Pranayama via Zoom with Raji Gretchen Carmel Thursdays 12-1:15pm

A relaxed style vinyasa flow yoga class. Experience movement and breath, awareness and alignment, deep relaxation and inner peace. We begin and end class with the addition of Sanskrit mantra, meditation and pranayama. Suitable for all levels of practitioners. 75 min.

Sign-up for a single class or a discounted punchcard! 

Venmo at Gretchen-Carmel also accepted. Yoga classes are interchangeable.